Weigh In record (no journal entry) for 22 April 2022
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4962 kcal
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Fat: 92.93g | Prot: 468.81g | Carbs: 538.03g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Schinken, Banane, Grafschafter American Sandwich Vollkorn, Zimt, Alnatura Bio Flohsamenschalen, Biotech USA Iso Whey Zero, Chia-Samen, Alnatura Bio Leinsamen, Erdbeeren, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Gurke (mit Schale), Karotten. more...
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Losing 2.8 kg a Week
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