Weigh In record (no journal entry) for 22 April 2022
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 29.09g | Prot: 44.03g | Carbs: 113.53g.
Breakfast: American Style American Sandwich, Alpenhain Obazda Lauchzwiebel ohne Kümmel, Kaffee. Lunch: Sushi mit Gemüse und Meeresfrüchten. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milfina Milch 1,5% Fett, American Style American Sandwich, Sülze. Snacks/Other: Sachsenmilch Buttermilchdessert. more...
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1771 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 38 minutes, Resting - 4 hours and 32 minutes. more...
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steady weight
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