Weigh In record (no journal entry) for 22 April 2022
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 73.77g | Prot: 63.98g | Carbs: 118.30g.
Breakfast: Butter, Rührei, Merry Marmelade Himbeere , Käse, Dinkelbrötchen. Dinner: Käse, Hähnchenbrustfilet, Balsamico Weiß Mango, Gemischter Salat, Frankfurter Kranz. more...
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Losing 4.9 kg a Week
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kiloelfe's Weight History
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