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mcheikh17
Journal
21 Apr 22
mcheikh17's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
91.6 kg
Lost so far:
2.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
1808 kcal
Fat: 101.78g | Prot: 56.40g | Carbs: 170.53g.
Dinner:
Red Robin House Salad, Red Robin Ranch Dressing, Red Robin Simply Grilled Chicken Sandwich, Red Robin Bottomless Steak Fries.
Snacks/Other:
Kroger Salted Butter, Signature Select White Corn Kernals, Water.
more...
2264 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
3 Supporters
Support
Comments
Your doing awesome
22 Apr 22 by member:
buenitabishop
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mcheikh17's Weight History
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