Weigh In record (no journal entry) for 15 April 2022
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 31.40g | Prot: 184.03g | Carbs: 86.00g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements L-Carnitina, Wickbold Pão do Forno Integral, Growth Supplements Creatina. Lunch: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Carrefour Catchup, Qualitá Ovo Caipira, Subway Cebola, Spoleto Alho Picado, Seara Filé de Peito de Frango. Dinner: Growth Supplements 80% Whey Protein. Snacks/Other: Kitano Canela Em Pó, Copra Néctar de Coco, Growth Supplements 80% Whey Protein, Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó. more...
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Gaining 2.1 kg a Week
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jackdrits's Weight History
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