Weigh In record (no journal entry) for 21 April 2022
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70.7 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 90.97g | Prot: 81.80g | Carbs: 30.84g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Coffee, Kitu Super Creamer, Kirkland Signature Pecans. Lunch: Keto Chow 2.1 Chocolate. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Kroger Ribeye Steak. more...
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Losing 2.9 kg a Week
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pam deal's Weight History
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