Weigh In record (no journal entry) for 21 April 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 26.37g | Prot: 13.68g | Carbs: 164.57g.
Breakfast: Solonina Крекер Креветка. Dinner: Гречка Отварная. Snacks/Other: Санта Бремор Икра с Креветкой , Хлеб Цельнозерновой, Виски, Coca-Cola Кола. more...
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Losing 7.7 kg a Week
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