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Happy to say today was a good day. I went in to get weighed in and found out I lost 7 lbs of fat and gained 3 lbs of muscle. I wasn't seeing it on the scale but it sure is coming off. Glad for the great news since I was starting to get discouraged.
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563 kcal
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Fat: 7.16g | Prot: 95.31g | Carbs: 32.84g.
Breakfast: grapefruit, apple. Lunch: pico de gallo salsa, cucumber, lettuce, fat free italian dressing, tilapia. Dinner: raw chicken breast, asparagus, pico de gallo. more...
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