heydhita's Journal, 21 Apr 22

Day 23 (-/+ 1396 kcal) + evening workout

Snack pagi: soy protein 105 kcal
Makan siang: chocolate overnight oat dan salad buah - 707 kcal
Snack sore: 2 pentol darurat - maybe 269 kcal
Makan malam: nasi telur goreng - 315 kcal

---

1396 kcal

Fat: 58.58g | Prot: 71.21g | Carbs: 145.08g.   Breakfast: Kraft Cheddar Cheese, Fruit Salad with Salad Dressing or Mayonnaise, Quaker Instant Oatmeal, Madurasa Madu Murni, Beorganik Chia Seed, Indomilk Good To Go Cereal Milk Chocolate. Lunch: Natlab Soy Protein Diet. Dinner: Fried Egg , Hoka Hoka Bento Nasi Putih. Snacks/Other: Pentol Gila Pentol Gila. more...