Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
heydhita
Journal
21 Apr 22
heydhita's Journal, 21 Apr 22
heydhita's Profile
|
< Previous Entry
|
Next Entry >
Day 23 (-/+ 1396 kcal) + evening workout
Snack pagi: soy protein 105 kcal
Makan siang: chocolate overnight oat dan salad buah - 707 kcal
Snack sore: 2 pentol darurat - maybe 269 kcal
Makan malam: nasi telur goreng - 315 kcal
View Diet Calendar
, 21 April 2022:
1396 kcal
Fat: 58.58g | Prot: 71.21g | Carbs: 145.08g.
Breakfast:
Kraft Cheddar Cheese, Fruit Salad with Salad Dressing or Mayonnaise, Quaker Instant Oatmeal, Madurasa Madu Murni, Beorganik Chia Seed, Indomilk Good To Go Cereal Milk Chocolate.
Lunch:
Natlab Soy Protein Diet.
Dinner:
Fried Egg , Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Pentol Gila Pentol Gila.
more...
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
heydhita's Weight History
View Complete History