Weigh In record (no journal entry) for 14 December 2014
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60.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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812 kcal
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Fat: 31.42g | Prot: 118.03g | Carbs: 10.42g.
Breakfast: ООО Аллгой Сыр Чеддар, Помидоры Черри, Doppel Herz Омега-3, Яичный Белок. Lunch: Миндаль, Китайская Капуста, Говядина Постная. Dinner: Куриная Грудка. Snacks/Other: Jarrow Formulas Whey Protein, Яичный Белок. more...
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Losing 1.4 kg a Week
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