Weigh In record (no journal entry) for 21 April 2022
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90.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 64.55g | Prot: 152.09g | Carbs: 203.86g.
Breakfast: Chobani Fit Vanilla, Coles Cheese Slices, Mountain Bread Natural Wrap, Egg. Lunch: Mountain Bread Natural Wrap, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Chai Latte, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Peaches , Table of Plenty Mini Rice Cakes Dark Chocolate, Uncle Tobys Chewy Choc Chip Muesli Bar. more...
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Losing 0.4 kg a Week
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cdlee311's Weight History
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