Weigh In record (no journal entry) for 21 April 2022
|
53.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 47.92g | Prot: 52.62g | Carbs: 46.75g.
Breakfast: Primal Kitchen 아보카도마요, 매일유업 매일 두유 99.89, 커클랜드 베이컨, 키친콤마 당근라페, 계란후라이, 통밀빵. Dinner: 아임닭 깔끔담백 닭가슴살소시지, 그릭요거트, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 토마토. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
평생가는 식습관 💜's Weight History
|