Weigh In record (no journal entry) for 21 April 2022
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 47.75g | Prot: 231.54g | Carbs: 166.81g.
Lunch: La Brioche Dorée Cookie Chocolat , Mayonnaise, Carrefour Tomates Cerises Italie, La Vache qui rit Cheddar, Carrefour Aiguillettes de Poulet Panées, Jacquet Pain Burger . Dinner: Riz Basmati, Auchan Filet de Poulet. Snacks/Other: Casino Fromage Blanc 0%, Alphabody Alphawhey Brownie au Chocolat . more...
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steady weight
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alpha.Nico's Weight History
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