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Boca fechada sempre funciona e registrar o que se come também.
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116.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 138.99g | Prot: 98.40g | Carbs: 237.52g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Queijo Mozzarella, Café, Marilan Cream Cracker. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Batata Frita (Grande), McDonald's Quarterão com Queijo, McDonald's Big Mac. Dinner: Coca-Cola Coca-Cola Zero, Coxinha. Snacks/Other: Bombom Sonho de Valsa. more...
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Losing 2.8 kg a Week
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Edson Camara's Weight History
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