Weigh In record (no journal entry) for 21 April 2022
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 18.45g | Prot: 19.27g | Carbs: 50.45g.
Dinner: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.1 kg a Week
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sindikaa's Weight History
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