Weigh In record (no journal entry) for 21 April 2022
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75.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 56.70g | Prot: 31.68g | Carbs: 96.93g.
Breakfast: Oivariini Oliiviöljy ja Hieno Merisuola, Putaan Pulla Kaurakiekko, Paistettu Kananmuna. Lunch: Oivariini Oivariini, Hätälä Savulohifilee, Fazer Porkkanarieska. Dinner: Kotimaista Kaurahiutale, Rainbow Mansikkajogurtti. Snacks/Other: Karl Fazer Maitosuklaa, Kanelipulla. more...
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Losing 0.7 kg a Week
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Tuisku123's Weight History
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