Weigh In record (no journal entry) for 21 April 2022
|
79.7 kg
Lost so far: 5.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 140.81g | Prot: 110.84g | Carbs: 189.18g.
Breakfast: Suntat Fadenkäse, Crepe, Aldi Tortilla Wraps, Milbona Butterkäse, Sucuk, Roggen Knäckebrot, Äpfel, Sucuk, Pinar Beyaz Peynir, Milbona Kashkaval, Spiegelei, Frischkäse, Putenschinken, Milbona Butterkäse, Milbona Schlagsahne. Lunch: Käse, Gutfried Putenbrust Natur, Philadelphia Balance Honig, Lidl Eiweißbrot. Dinner: Butter, Gemüse, Quinoa Gekocht, Räucherlachs, Gemischter Salat mit Dressing. Snacks/Other: Bananenchips. more...
|
|
2445 kcal
|
Exercise:
Breastfeeding - 25 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funda301's Weight History
|