haleyon's Journal, 21 Apr 22

nasi + kembang kol air fryer + ayam rebus sambal matah ala elaine h. 350 kalori bisa porsi puasss

View Diet Calendar, 21 April 2022:
1377 kcal Fat: 51.07g | Prot: 80.54g | Carbs: 158.94g.   Breakfast: Rice Paper, Tropicana Slim Selai Coklat, Almond Butter Nuts (Without Salt Added) , Banana. Lunch: Cooked Cauliflower (from Fresh), Alfamart Nasi Merah, ABC Terasi, Lemon Grass (Citronella) , Shallots , Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: KFC Perkedel, Steamed Rice, ABC Terasi, Lemon Grass (Citronella) , Shallots , Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Rice Paper, Kraft Cheddar, Almond Butter Nuts (Without Salt Added) , Banana. more...
1307 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
kak, mau tanya. kakak kalau mau buat pisang goreng/ayam goreng tepung di air fryer gitu jadi gak ? soalnya aku coba di airfryer ku hasilnya malah gak mateng, padahal pake tepungnya dikit bgt 
21 Apr 22 by member: Mahkota14
Dulu pas nyoba bikin tempe goreng dibalur tepung jadinya agak pucet sih. Padahal uda setting maksimal 200 derajat celcius dan uda 20 menit. Punyaku merk yong ma yg 800 watt yah... kayaknya kurang hot 
22 Apr 22 by member: haleyon

     
 

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