Weigh In record (no journal entry) for 21 April 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 72.80g | Prot: 114.43g | Carbs: 323.99g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Haferriegel Sauerkirsch-Mohn, Äpfel. more...
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Gaining 7 kg a Week
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