Weigh In record (no journal entry) for 21 April 2022
|
52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 25.65g | Prot: 45.69g | Carbs: 85.87g.
Breakfast: Penny Markt Partybrot, Alpenhain Obazda Lauchzwiebel ohne Kümmel, Kaffee. Lunch: Tomatensalat, Mühlenhof Schweine-Mini-Schnitzel, Henglein Schupfnudeln. Dinner: Sülze, Penny Markt Partybrot. more...
|
|
1780 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|