Weigh In record (no journal entry) for 21 April 2022
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61.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 61.93g | Prot: 69.74g | Carbs: 128.19g.
Breakfast: Knäckebrot, Wachtelei, Kerrygold Butter Gesalzen, Kaffee mit Milch, Stockmeyer Original Polnische Krakauer. Dinner: Galbani Mozzarella Mini, Gemischter Salat mit Dressing, Kaufland Chuck Eye Steak. Snacks/Other: Müller Fruchtbuttermilch Himbeere, Äpfel, Hemme Milch Vanillemilch. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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