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febrianailanegista
Journal
21 Apr 22
febrianailanegista's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
70.2 kg
Lost so far:
4.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
1107 kcal
Fat: 43.45g | Prot: 62.61g | Carbs: 112.23g.
Breakfast:
Kerupuk Putih, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Kerupuk Putih, Semangka, Semangka, Buah Naga.
more...
1802 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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febrianailanegista's Weight History
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