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Mikie
Journal
12 Dec 14
Mikie's Journal, 12 Dec 14
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Weigh In record (no journal entry) for 12 December 2014
103.4 kg
Lost so far:
3.6 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2014:
194 kcal
Fat: 17.32g | Prot: 6.82g | Carbs: 2.46g.
Dinner:
Beef Frankfurter or Hot Dog.
more...
2963 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Mikie's Weight History
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