Weigh In record (no journal entry) for 21 April 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 120.84g | Prot: 85.12g | Carbs: 150.64g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild. Lunch: Gepa Edelbitter 85% Grand Noir, Gepa Grand Chocolat Cardamom, Frikadelle, Hengstenberg Rotkraut. Dinner: Lindt Lindor Kugeln, Karottenkuchen ohne Glasur, Aldi Norwegisches Lachsfilet. more...
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Gaining 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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