Weigh In record (no journal entry) for 21 April 2022
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90.7 kg
Lost so far: 50.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 51.77g | Prot: 102.53g | Carbs: 141.89g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Brombeeren, Rigoni di Asiago Nocciolata, Harry Dinkeltoast, Senseo Cappuccino. Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Beste Ernte Gurkenhappen nach Schlesischer Art, Sea Gold Party Garnelen, Herta Finesse Putenbrust, Gurke (mit Schale), Gelbe Paprika, Gekochtes Ei. more...
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steady weight
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pumell90's Weight History
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