Weigh In record (no journal entry) for 20 April 2022
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 110.86g | Prot: 68.60g | Carbs: 221.79g.
Breakfast: Banana, Quaker Avena Tradicional, Aceite de Girasol, Huevo Frito, Café con Azúcar Aligerado, Pre-Endulzado, Pan Integral. Lunch: Papa Dulce, Chorizo Argentino, Vegetales Salteados. Dinner: Banano, Pan Integral, Jasmine Aveia Flocos Grossos, Huevo Frito, Café con Azúcar Aligerado, Pre-Endulzado. more...
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Losing 2.1 kg a Week
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JoãoGilberto's Weight History
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