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991 kcal
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Fat: 36.59g | Prot: 77.28g | Carbs: 91.33g.
Lunch: Tomates Cereja, Camil Feijão Carioca Cozido, Pepino (Descascado), Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Afternoon Tea: Danone YoPRO Bebida Láctea Banana. Dinner: Ovo Mexido, Peito de Frango. Supper: Hortifruti Melancia. more...
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2365 kcal
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Exercise:
Treadmill - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
3 ovos e 100g de frango. Comendo no pos treino. E tentando diminuir o déficit calórico que tava enorme kkk
20 Apr 22 by member: Kássia Lima
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Kássia Lima's Weight History
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