Weigh In record (no journal entry) for 13 December 2014
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74.9 kg
Lost so far: 59.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2578 kcal
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Fat: 87.84g | Prot: 120.46g | Carbs: 325.23g.
Breakfast: Trockene oder Harte Salami, Marmelade, Vollkornbrötchen, Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Rosinen (Kernlose), Orthomol Immun, Bodylab24 Whey Protein Tropical, Seitenbacher Müsli 617, Chia-Samen. Lunch: Deluxe Eispralinen , Settele Suppen-Maultaschen, Gemüsesuppe (mit Gleichemcwasseranteil, Konserviert). Dinner: Gourmet Eis Zimtsterne, Kartoffelknödel, Rinderbraten. Snacks/Other: Lebkuchen, Böhme Rum-Kugeln, Espresso, Kinder Kinder Überraschung, Lebkuchen, Seitenbacher Müsli 617, REWE Beste Wahl Joghurt Mild Heidelbeere, Bodylab24 Protein Bar, Ja! Gebäckmischung, Bodylab24 Protein Bar, Ja! Natürliches Mineralwasser Still, Mandarine. more...
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2711 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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