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Fett 28 / Muskel 34.4 / BMI 23.8
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70.5 kg
Lost so far: 27.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1092 kcal
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Fat: 21.24g | Prot: 71.59g | Carbs: 154.91g.
Breakfast: Langnese Flotte Biene Akazienhonig, Kaffee, Real Quality Haltbare Milch Entrahmt, Kölln Haferflocken. Lunch: Champ Muscle High Protein Bar Erdnuss, Kiwi. Dinner: Real Quality Haltbare Milch Entrahmt, Best Body Premium pro Protein Brombeer, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Eat Natural Nuss- und Fruchtriegel, Äpfel. more...
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Losing 0.7 kg a Week
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tine2705's Weight History
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