Weigh In record (no journal entry) for 20 April 2022
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89.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 18.72g | Prot: 80.34g | Carbs: 251.64g.
Breakfast: Tomaten, Gurke (mit Schale), Aldi Bio Bio Haferdrink Natur, Müsli. Lunch: Tomaten, Gurke (mit Schale), Edeka Erdbeeren Tiefgefroren, Arla Skyr. Dinner: Metzgerfrisch Wacholder-Schinken, Bauernbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knollensellerie, Rote Zwiebeln, Olivenöl. more...
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Gaining 1.1 kg a Week
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Torsten 67's Weight History
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