Weigh In record (no journal entry) for 20 April 2022
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106 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 35.42g | Prot: 63.02g | Carbs: 172.39g.
Lunch: Ikan Tongkol Goreng, Ikan Selar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Risol Mayo, Lontong, Mangga. more...
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steady weight
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carinirosmaya's Weight History
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