|
|
1689 kcal
|
Fat: 56.47g | Prot: 62.17g | Carbs: 225.49g.
Breakfast: Melitta Café sem Açúcar. Lunch: Lacta 5Star (18g), Maguary Suco de Tangerina, Fhom Batata Doce Chips, Guacamole com Tomates, Carne Moída Refogada, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Nanica, Turma da Mônica Maçã, Damare Leite Integral, Linea Shake de Baunilha, Natural Life Granola Active Mix de Cereais Light, Visconti Pão de Forma Integral, Mandubim Pasta de Amendoin Integral Tradicional. Snacks/Other: Maguary Suco de Tangerina, Club Social Original . more...
|
|
2516 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Music playing - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|