Weigh In record (no journal entry) for 20 April 2022
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72.7 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 30.75g | Prot: 79.00g | Carbs: 106.75g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Sensible Portions Garden Veggie Straws - Zesty Ranch, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Snacks/Other: Sheetz Turkey Deli Sandwich. more...
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Losing 6.4 kg a Week
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FireWarrior316's Weight History
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