Weigh In record (no journal entry) for 20 April 2022
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 135.52g | Prot: 152.82g | Carbs: 227.26g.
Breakfast: Cerealitas Galletitas Clásicas, Garcia Ricotta, Huevo Cocido. Lunch: Nestlé Awafrut, Pan Blanco, Patatas Fritas, Cazuela de Mariscos, La Serenísima Queso Rallado. Dinner: Milkaut Queso Crematto Light Untable, Garcia Ricotta, Paladini Jamón Cocido, Arepa Asada, La Salteña Tapas de Empanadas Criollas, Huevo Cocido, Champiñones. Snacks/Other: Café con Leche. more...
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Losing 1.5 kg a Week
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