Weigh In record (no journal entry) for 20 April 2022
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91.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 65.51g | Prot: 64.92g | Carbs: 46.60g.
Dinner: Parmesan (Gerieben), Milsani Creme Fraiche, Lauchzwiebeln, Weißkohl, Lidl Hackfleisch Gemischt. Snacks/Other: Salami, Pilsner Urquell Bier . more...
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Losing 2.8 kg a Week
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