Weigh In record (no journal entry) for 20 April 2022
|
88 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 69.78g | Prot: 152.82g | Carbs: 216.38g.
Dinner: Fıstık Ezmesi, Fıstık Ezmesi, Marul, Yeşil Biber, Maydanoz, Nature's Supreme Collagen Peptides , Mis Light Yoğurt , Anadolu Mutfağı Esmer Bulgur, Haşlanmış Tavuk Göğsü, Fıstık Ezmesi, Elma, Ceviz. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fittecrübe's Weight History
|