Weigh In record (no journal entry) for 20 April 2022
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60.5 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 17.81g | Prot: 15.29g | Carbs: 31.60g.
Breakfast: Café com Açúcar. Lunch: Conhaque, Lacta Chocolate Ao Leite, Alface, Arroz Branco (Cozido), Hortifruti Jiló Frito, Costeleta de Porco Frita. more...
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Losing 1.4 kg a Week
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helena.gaos's Weight History
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