Hopeful Banter's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

82.7 kg Lost so far: 2.2 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

1033 kcal

Fat: 73.35g | Prot: 84.05g | Carbs: 8.44g. Dinner: Greek Salad, Minced Garlic, Lancewood High Fat Double Cream Yoghurt, Extra Virgin Olive Oil, Rump Steak. Snacks/Other: Canderel Sweetener Tablets, First Choice Long Life Full Cream Milk, Nestle Ricoffy. more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Hopeful Banter's Weight History

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Hopeful Banter's Journal, 12 Dec 14

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Hopeful Banter's Weight History