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Freestyle2000
Journal
20 Apr 22
Freestyle2000's Journal, 20 Apr 22
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schnelltest negativ! Ich bin auf dem aufsteigenden Ast!
75.4 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1563 kcal
Fat: 51.19g | Prot: 77.13g | Carbs: 199.60g.
Lunch:
Banane, Alnatura Kokos Natur Vegan, Äpfel.
Dinner:
Dr. Oetker Vanille Soße Light, Ehrmann High Protein Chocolate Pudding, Aldi Kebabpfanne, Schupfnudeln.
Snacks/Other:
Alnatura Dinkel Löffel Biskuits.
more...
2272 kcal
Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 7 hours.
more...
Losing 8.4 kg a Week
5 Supporters
Support
Comments
Super 👍🏻
20 Apr 22 by member:
nudeltussi
😊👍🏼
20 Apr 22 by member:
nöhöhöhö
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Freestyle2000's Weight History
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