Freestyle2000's Journal, 20 Apr 22

schnelltest negativ! Ich bin auf dem aufsteigenden Ast!
75.4 kg Lost so far: 3.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:
1563 kcal Fat: 51.19g | Prot: 77.13g | Carbs: 199.60g.   Lunch: Banane, Alnatura Kokos Natur Vegan, Äpfel. Dinner: Dr. Oetker Vanille Soße Light, Ehrmann High Protein Chocolate Pudding, Aldi Kebabpfanne, Schupfnudeln. Snacks/Other: Alnatura Dinkel Löffel Biskuits. more...
2272 kcal Exercise: Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
Losing 8.4 kg a Week

5 Supporters    Support   

Comments 
Super 👍🏻 
20 Apr 22 by member: nudeltussi
😊👍🏼 
20 Apr 22 by member: nöhöhöhö

     
 

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Freestyle2000's Weight History


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