Weigh In record (no journal entry) for 20 April 2022
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54 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 18.80g | Prot: 16.68g | Carbs: 77.40g.
Breakfast: Batagor Batagor, Kerupuk Udang, Tomat. Dinner: Cilok, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Kubis, Teh Tawar, Cedea Fish Dumpling Chicken. more...
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steady weight
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chintiapp's Weight History
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