Weigh In record (no journal entry) for 07 April 2022
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157.5 kg
Lost so far: 0 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 35.12g | Prot: 111.37g | Carbs: 144.57g.
Breakfast: Gouda oder Edamer, Schinken (Regulär, ca. 11% Fett), SPAR Laugenstangerl. Lunch: Zucchinisuppe. Dinner: Iglo Wok-Gemüse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Kaiser Bier, Capri Sonne Orange. more...
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