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masih banyak yg harus di perbaiki tetaplah olahraga, konsisten itu kuncinya. semangat
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1349 kcal
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Fat: 43.96g | Prot: 62.02g | Carbs: 176.43g.
Breakfast: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Sosis Ayam, Nasi Putih. Lunch: Gula Pasir, Jus Jeruk Nipis, Bakso Daging Sapi, Mie Ayam. Dinner: BonCabe Makaroni Krispi Level 15, Frisian Flag Kental Manis, Good Day Cappuccino. Snacks/Other: Gula Pasir, Good Day Cappuccino. more...
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1883 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
Salfok sama quote nya kakak
20 Apr 22 by member: Selfioktavia
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20 Apr 22 by member: Desi Ratanasari
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20 Apr 22 by member: Ay yuni Atthoriq
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Hehehe iy kak alhamdulillah dr 87kg hbis lahiran 20 bulan lalu dan memutuskan untuk diet di nov tahun 21 smpe skrg mau stgah tahun an
20 Apr 22 by member: Desi Ratanasari
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mungkin maksudnya usaha tidak menghianati hasil 🤗
20 Apr 22 by member: febrianailanegista
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hasil tidak menghianati usaha
21 Apr 22 by member: suti sudjana
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Entah ya kak aku bingung ni usaha tidak akan menghianati proses atau ap lah 😬😂😬
21 Apr 22 by member: Desi Ratanasari
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Desi Ratanasari's Weight History
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