Weigh In record (no journal entry) for 20 April 2022
|
45 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 8.19g | Prot: 23.06g | Carbs: 54.39g.
Lunch: Realfood Realfood Up Sarang Burung Walet Rasa Persik, Quaker Instant Oatmeal, So Good Ayam Potong Berbumbu. Dinner: Siomay. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnytamara72's Weight History
|