Weigh In record (no journal entry) for 20 April 2022
|
77.9 kg
Lost so far: 24.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 67.28g | Prot: 42.73g | Carbs: 169.87g.
Breakfast: Woolworths Cinnamon & Sugar Pancakes, Milo Cereal, SPAR Low Fat Milk, Nestle Cremora Coffee Creamer, Sugar, Espresso Coffee. Lunch: White Sugar (Granulated or Lump), Jungle Oatso Easy Chocolate. Dinner: Mushrooms , Sunflower Oil, Beef Meatballs, Mashed Potato. Snacks/Other: Bonaqua Pump Peach Flavoured Water, Tangerines (Mandarin Oranges). more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terriboo's Weight History
|