Weigh In record (no journal entry) for 05 May 2011
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 30.10g | Prot: 138.28g | Carbs: 52.84g.
Breakfast: oat bran, jimmy dean turkey sausage, non fat yogurt, fried egg. Lunch: Light & Fit Yogurt - Vanilla, Cottage Cheese (Nonfat), chicken tenderloins. Dinner: Cottage Cheese (Nonfat), Beef Steak (Lean Only Eaten). Snacks/Other: laughing cow. more...
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Losing 7.9 kg a Week
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