Scaryizme's Journal, 19 Apr 22

Great workout today. Upped my game a bit from 2 x 10 reps to 2 x 15 reps. I feel good today. Adding the reps made the burn better and with the addition it also added some cardio to the workout. My heart and mirror will appreciate these workouts later down the road but for now…I will remain focused and appreciate any and all improvements along the way.

View Diet Calendar, 19 April 2022:
1363 kcal Fat: 69.11g | Prot: 62.51g | Carbs: 108.13g.   Lunch: Inglehoffer Sweet Hot Mustard, Pepperidge Farm Light Style 7-Grain Bread, Ham (Whole, Cured) . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Butter (Salted) , Garlic Powder , Weavers Farm Dust, Black Pepper , Pampered Chef Coarse Sea & Himalayan Salt, Kroger Chicken Tenders, Great Value California Blend. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Butterball Smoked Turkey Breast, Gala Apples. more...
672 kcal Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

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Comments 
Awesome! Way to go! 
19 Apr 22 by member: dlewis1234
Great job 
19 Apr 22 by member: buenitabishop
Thanks you!  
19 Apr 22 by member: Scaryizme
Excellent!👍👍 
19 Apr 22 by member: Diana 1234
Well done! 💪👍👏 
20 Apr 22 by member: Nikina70
great attitude 
20 Apr 22 by member: sugarplum_

     
 

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