Emilio C's Journal, 19 Apr 22


View Diet Calendar, 19 April 2022:
1294 kcal Fat: 19.96g | Prot: 96.82g | Carbs: 179.46g.   Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Dinner: Esselunga Equilibrio Spaghetti Integrali, Zucchine Bollite, Ondina Filetti di Branzino. Snacks/Other: Esselunga Mela Ambrosia, Enervit Protein Snack Cocco e Cioccolato Fondente. more...

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Emilio C's Weight History


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