kir.@'s Journal, 19 Apr 22

Weigh In record (no journal entry) for 19 April 2022

93.6 kg Lost so far: 9.4 kg. Still to go: 53.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

353 kcal

Fat: 4.76g | Prot: 12.89g | Carbs: 48.72g. Lunch: Nesquik Какао на Молоке. Dinner: Кофемания Лимонад Манго-Маракуйя. more...

2275 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week


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kir.@'s Weight History