Weigh In record (no journal entry) for 13 April 2022
|
96.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 71.34g | Prot: 85.22g | Carbs: 87.88g.
Breakfast: Yenigün Keçiboynuzu Pekmezi, Sütaş Süzme Peynir, Salatalık, Namet Hindi Füme, Koska Tahin, Karışık Tahıllı Ekmek, Roka (Roket), Kırmızı Domates, Haşlanmış Yumurta, Siyah Zeytin, Genç Yeşil Soğan. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Banvit Soslu Piliç Kanat. Snacks/Other: Migros Muz, Fındık. more...
|
|
1609 kcal
|
Exercise:
Ağırlık - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runnerist's Weight History
|