Weigh In record (no journal entry) for 17 April 2022
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70.0 kg
Lost so far: 20.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 43.15g | Prot: 56.15g | Carbs: 37.76g.
Breakfast: Coffee, Kitu Super Creamer, Hormel Black Label Fully Cooked Bacon. Dinner: Fried Egg , Pork Chop, Grits, White Bread. more...
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steady weight
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pam deal's Weight History
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